In the basic individual sports course, students are given a comprehensive overview of functionally and technically orientated individual sports. They learn basic forms of movement (walking, running, hopping, jumping) using examples in the context of different sports and recognise connections and differentiations. They will also learn the basics of gymnastics and general knowledge of functional training, so that by the end of the seminar, students will have fundamental experience and general motor skills and abilities in running, jumping, floor gymnastics and fitness training.

The "Basic course in individual sport" is assigned to module B5 in the Bachelor of Arts programme. The practical sports seminar is always offered in the first semester of study (winter semester).

Building on this seminar and in the context of the entire module "Teaching and Learning in the Fields of Movement I - B5", an advanced course from the field of functional-technical forms of movement is selected in the summer semester of the second year of study